Much has been written about this culinary herb in the last few years. Up to date research has shown it to be beneficial for so many things. It supports joints and fights inflammation, enhances mood and cognitive ability, supports the immune system, fights cancer, assists digestion, stabilized blood sugar, and benefits cardiovascular health. We are still finding things it can do.
Take a pinch of black pepper when you take turmeric root. It increases its absorption and utilization. Other more expensive Turmeric supplements have the pepper included, but you can get the same effects at a lower cost by taking pepper with it.